Blog
Fitness tips, tech insights, and stories from the GymFlow team
The AI Fitness Revolution: How Technology is Transforming Workouts in 2025
Discover how AI-powered fitness apps like GymFlow are revolutionizing the way Gen-Z approaches health and fitness with personalized workout plans and smart diet tracking.
TDEE and Macros Explained: The Science Behind Smart Diet Planning
Understanding TDEE and macronutrients is crucial for achieving your fitness goals. Learn how GymFlow's AI calculates your perfect diet plan.
Building GymFlow: A RagsPro Story of AI, Design, and Fitness
Go behind the scenes of how RagsPro built GymFlow—from concept to launch. Learn about the tech stack, design decisions, and challenges faced.
Push Pull Legs: The Ultimate 6-Day Workout Split
Master the PPL split with this complete guide for maximum muscle gains.
Indian Diet for Muscle Building Guide
Build muscle with Indian food! Complete vegetarian and non-veg guide.
10 Beginner Gym Mistakes to Avoid
Avoid these common mistakes for faster progress.
Fat Loss vs Weight Loss Explained
Why the scale doesn't tell the whole story.
Home Workouts vs Gym: Which is Better?
Can you build muscle at home? Complete comparison guide.
How Much Protein for Muscle Building?
The ultimate protein intake guide with science-backed recommendations.
Recovery: The Most Underrated Part
You grow during recovery, not in the gym.
Supplements Guide: What Works
Evidence-based supplement guide for beginners.
Consistency Over Intensity
The real secret to fitness success.